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Nepal Trekking General Information

Different Trekking Types:    Do you want to experience sleeping in a 4 man tent in the middle of the wild? Do you want to feel closer to nature and have a deeper appreciation of the environment? Do you want to bring your loved ones to an exciting and active getaway? If your answer is yes, trekking is something that you should definitely try! Going for a trek with your loved ones and closest friends is a great way to spend a holiday. Here at the Adventure Pilgrims Trekking, you can choose which types of trekking you would want to try!
Different Trekking Types: On popular trekking routes like the Everest, Langtang and Annapurna trails, we organize tea house or lodge-treks. In more remote areas, we provide camp treks.

Tea house or lodge Trekkings in Nepal: We provide a guide and a sufficient number of porters for tea house or lodge trekkings. Lodging is in a tea house or lodge. Some feature separate guest rooms, others common dormitories of the sleep-in type. Meals are prepared by the lodge owners and are plain but nutritious. Soft drinks, beer and alcoholic beverages are to be paid for separately.

Camping Trekking in Nepal: We provide camping tours for remote regions as Dolpo, Mustang, Dhaulagiri, Manaslu and Makalu or for people who do not wish to depend on local facilities. Also for climbing treks like Everest-Island Peak and Mera peak trek we provide camping equipment. The equipment made available by us comprises comfortable tents sleeping two, mattresses, sleeping bags, cotton sheets, a toilet tent, a kitchen tent, a cooking tent, tables, chairs, complete kitchen equipment and the food necessary during the trip.

The group is accompanied by a team under the orders of an experienced sirdar (Nepalese for 'leader') helped by a number of guides and kitchen boys. Our Sherpa guides are, among others, in charge of the camp sites, guiding and helping our guests. The kitchen staff is under the orders of an experienced cook having a long experience of guests from all over the world and is helped by the kitchen boys.

Lodge Trekking in Nepal: Prices are on the basis of a double room or tent shared by two. Single rooms or tents can be arranged for against extra payment. In the case of tea house or lodge trekkings, depending on the regions and the facilities available, lodgings are in separate guest rooms or common dormitories.

For more information, Also visit, Accommodation and Hotel Reservation >>

Camping Trekkings in Nepal : What's Included

  • Transport from the international airport to your hotel at your arrival.
  • Meals prepared by our cook.
  • Foam mattresses.
  • Sleeping bag.
  • Sleeping tents, dining tent & toilet tent.
  • Wages Sherpa's, porters, cook and sirdar.
  • Insurance's Sherpa's, porters, cook and sirdar.
  • All transportation costs of staff, equipment and food.
  • All trek permits, park fees and local taxes.
  • Equipment allowance, wage, food and lodging of Environmental Officer (Liaison Officer) deputed by the government (if applicable).

Lodge Trekkings in Nepal :

  • Transport from the international airport to your hotel at your arrival.
  • Stay in lodges.
  • Sleeping bag.
  • Meals provided by the lodges.
  • Wages of Sherpa guide and porter(s).
  • Insurance's Sherpa guide and porter(s).
  • Transportation costs of Sherpa guide.
  • All trek permits, park fees and local taxes (Except for Mustang, Dolpo and Manaslu).

What's not included :

  • Personal expenses.
  • Personal tips.
  • Alcoholic beverages and cold drinks.
  • Food and accommodation in Kathmandu.
  • Transportation from Kathmandu to the starting point of the trek and from the end point of the trek back to Kathmandu.
  • Equipment allowance for the treks to trekking peaks (Mera, Island etc.)

Transportation costs by mini bus or four wheel drive :

For a number treks the transport to the starting point and from the end point of the trek will be done by mini bus or four wheel drive. The rates mentioned below are per vehicle and not per person, so these rates should be divided by the number of participants to get the cost per person.

 

  • Kathmandu - Dhunche or vice versa - 165 US$ one way (Langtang & Langtang-Helambu trek)
  • Kathmandu - Pokhara - Chandrakot or vice versa - 140 US one way (Kali Gandaki-Annapurna Sanctuary-around Annapurna)
  • Kathmandu - Baglung - 200 US$ one way (Dhaulagiri)
  • Kathmandu - Dumre - Bensisahar - 175 US$ one way (around Annapurna)
  • Kathmandu - Sundarijal or vice versa - 20 US$ one way (Langtang-Helambu trek.

 

Description

Number

Kit bag

1

Day pack rucksack 30 /45 liters

1

Waterproofing hiking boots

1

Running shoes

1

Woolen hiker socks

4

Nylon or silk socks

4

Trekking trousers

2

Short

1

Fleece jacket

1

Down jacket

1

Poncho

1

Long thermal underwear and shirt

1

Underpants

4

T-shirts polypropylene

4

Glove

1

Woolen hat

1

Towels

2

Handkerchief (paper)

4

Toilet paper (rolls)

4

Toothpaste

1

Toothbrush

1

Razor blades of your choice

 

Tampons of your choice

 

Shampoo

1

Sunscreen - lip balm

1

Sun glasses with side pieces

1

Spare eyeglasses

1

Flashlight and extra batteries and bulb

1

Drink bottle of 1 liter

1

Nylon gaiters

1

Passport photograph

4

Plastic bags (for litter, wet clothes, dirty shoes)

2

Sewing kit

1

Lightweight nylon cord

5 m

Clothespins

6

 

Rescue: Although ninety-nine percent of the time there won't be any need for a emergency rescue evacuation, emergency situations do arise in the Himalayas with illness, AMS (acute mountain sickness), snow storms, landslide, and avalanches being the primary cause for rescue to take place. In a non-life threatening situation, we will arrange for the porters to carry you to the nearest health post or hospital. Where the situation is more serious, one of your Sherpa's will hurry to the nearest communication center where he can request a Helicopter Rescue from our Kathmandu office.

We have at our disposable one of the best helicopter pilot with many years of flying experience in Royal Nepal Army, and has flown many rescue flights. However, the helicopter rescue is an expensive business, and a typical rescue can cost anywhere between US $3600 to $5000, depending on the location of the rescue.Therefore, we highly recommend that you take travel a insurance which will cover emergency helicopter rescue flight. To enable us to contact your insurance company in case of a rescue and not to loose any valuable time we will need the co-ordinates of your insurance companies local representative for Nepal.

 

Description Remarks

Band-aids

assorted sizes

Cotton gauze pads and adhesive tapes

 

Antiseptic cream

for cuts and scrapes

Moleskin or second skin

for blisters

Elastic bandages

for strained knees, sprained ankles

Thermometer

 

Scissors

 

Tweezers

 

Needle

 

Tetracyclin or bactrim

for bacterial dysentery and infections

Erythomycin

for strep throat,skin infections, bronchitis

Tiniba (500mg)

for giardia and amoebic dysentery

Pepto-Bismol tablets

for upset stomach and diarrhea

Aspirin or paracetemol

for relief of pain and fever

Codeine: (30mg)

for cough, pain, diarrhea

Throat lozenges

for sore throat, common at altitude

Jeevan Jal

oral rehydration formula for diarrhea